SurgeIQ Lab for Self-Coached Cyclists
If you coach yourself, SurgeIQ Lab keeps your plan, your workouts and your rides in one place — and gets each session onto your bike computer.
- Plan
- Workout
- Ride
- Track
Plan
Start from a built-in plan or write your own, up to 12 weeks. Apply it to your calendar from any Monday; each workout lands on its day.
Structure every ride
Build workouts from warmup, work, recovery, repeat and cooldown steps, with %FTP, watts, heart-rate or cadence targets. Old free-text workouts are flagged until they have steps, so nothing reaches your bike computer half-defined.
Ride it
Download a workout — or a whole week — as FIT workout files for a Garmin Edge, or as .ZWO / .ERG for trainer apps.
Track
Import rides from Strava, mark sessions complete, and see training load, zones based on your FTP, and trends. A daily suggestion leans easier when your logged readiness is low or fatigue is high.
Account features coming soon — see what’s planned.