Cycling Training Tools
Three free tools built on the same zones and workout model as the SurgeIQ Lab app. All work without an account or a subscription.
Structured workout builderWarmup, work, recovery, repeat blocks and cooldown with %FTP, watts, heart-rate or cadence targets. Shows the profile, duration, time in zones and an estimated load, and downloads a FIT workout file.Power zone calculatorEnter your FTP to get your six power zones in watts, with watts per kilogram and what each zone is used for.Climb calculatorEstimate your time up a climb from your power and weight, or the power a target time needs, with speed, VAM, W/kg and where your watts go.
We only publish tools that do something useful. More will follow as the product supports them.